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You’ve taken a simple step toward learning more about nutrition, digestive health, and building healthier daily habits.
Making your tea is simple.
Heat fresh water to 208°F, just under a full boil.
Add one tea bag and steep covered for 7 to 10 minutes.
Drink 30–60 minutes after your evening meal for best results.
Consistency matters most — aim for one cup daily.
A simple day-by-day guide with the exact habits I used alongside my tea — yours free as a thank-you for joining.