Silent Reflux Diet: Foods to Try & Watch For
If you’ve been dealing with a chronically hoarse voice, a lump-in-the-throat feeling, or a cough that doesn’t quite fit a cold — and someone mentioned silent reflux or LPR — you’re not alone. Many people hear “reflux” and picture classic heartburn. Silent reflux is different. It often shows up in the throat and voice […]
Acid Reflux Diet: Foods to Eat, Foods to Avoid, and When to Eat
Updated October 2026 · By Jay Holt, BS in Nutrition (University of Florida), living with reflux and Barrett’s for 19 years Search “acid reflux diet” and you’ll find absolute rules, miracle lists, and fear-based food charts. Real life is messier — and more hopeful. There is no single perfect reflux diet. There are common patterns, […]