Free Guide
Free Acid Reflux Food Guide
Not sure what to eat when acid reflux flares — or which foods are more likely to bother you at night? I created a free Acid Reflux Food Guide to make the basics easier: common triggers people often track, gentler food ideas to try, and simple habits around meal timing.
This is educational information from my nutrition background and 19 years of personal experience — not a prescription or medical treatment. Everyone’s triggers are different, so use the guide as a starting point and talk with your healthcare provider about what fits your situation.
Enter your email below (or use the button) to get the guide, then keep learning through the articles and videos I share as The Reflux Coach.
- A daily checklist covering meal timing, portions, and food triggers
- The evening wind-down routine I still follow today
- A simple guide to reading your own symptom patterns
- Questions worth bringing to your next doctor visit
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