I’m Jay Holt. I have a BS in Nutrition and lived through 19 years of acid reflux and a Barrett’s esophagus diagnosis. At my last scope, my doctor told me I no longer have Barrett’s. Every single night along the way, this tea was in my cup.
Caffeine-free · Small-batch, made in the USA · About $1.60 a day · Cancel anytime · 30-day money-back guarantee
“You have a wonderful product. I am 81 years old. God bless you and keep you safe. Keep up the good work.” — Clarisse, 81
Join the 5,000+ people in my Facebook group who are working on their reflux together.
When I started sharing my 19-year acid reflux journey online, I never expected so many people to reach out and share their own stories. Every message, comment, and conversation reminds me why I created Barrett’s Tea in the first place.
People are looking for information. They are looking for encouragement.
And many are searching for simple, healthy habits they can include in their daily routines. Here are some of the messages and experiences shared by people in our community.
When I was diagnosed, I didn’t know what to eat or what to worry about. These two resources are where I’d start.
If you’ve been struggling with acid reflux, you already know how frustrating it can be.
Some people experience occasional heartburn after eating certain foods. Others deal with symptoms almost every day. Some notice burning in their chest.
A lump-in-the-throat sensation
Difficulty sleeping
Regurgitation
Chest discomfort
Burping
Bloating
Every person’s experience is different.
That’s one of the reasons why there isn’t a single solution that works for everyone.
A practical acid reflux diet overview — common trigger foods, gentler choices, meal timing, and a free food guide from The Reflux Coach.
A practical food guide for Barrett’s esophagus — foods to try, common reflux triggers, meal ideas, and eating habits that may help manage GERD symptoms.
What dysplasia grades, surveillance scopes, and the numbers really mean.
Learn what a silent reflux (LPR) diet often includes — common trigger foods, gentler options, and habits many people explore with throat-focused reflux.
Why nighttime GERD flares happen and habits people often try — meal timing, sleep position, and practical evening routines.
Learn how coffee may affect acid reflux and GERD symptoms, why it can be a trigger for some people, and practical ways to enjoy coffee with less reflux.
Discover the herbs behind the blend and why I selected each ingredient.
Learn which foods commonly trigger acid reflux and GERD symptoms, plus reflux-friendly foods you may want to try instead.
Watch My Latest Educational Videos
Prefer video? I share daily educational content through:
Watch my latest videos and learn directly from me.
I will always focus on:
Helping you understand the topic before making any decision.
Sharing ideas you can apply to your everyday life.
Recognizing that everyone's experience is different.
Watch My 19-Year Story
Learn About Digestive Wellness
Discover Barrett's Tea
After learning my story and exploring our educational resources, discover the herbal tea blend I created as part of my own wellness routine.
I’m not a brand that found reflux on a spreadsheet. I lived it for 19 years: the burning at 2 a.m., sleeping propped up, saying no to the foods I loved.
I studied nutrition at the University of Florida. Each of the five herbs in this blend has a long traditional history in digestive and calming teas. (You can see why I picked each one on the tea page.)
Today’s Day 1 Focus:
Start your 30-Day Ritual for $19 (then $49/month, cancel anytime, 30-day money-back guarantee). Hundreds of people have made Barrett’s Tea part of their evening routine.
I’ll check in with you tomorrow for Day 2!
To your health,
Jay Holt,
Nutritionist
The Reflux Coach
Your first 30 days are just $19. After that it’s $49 a month, about $1.60 a day, less than the coffee many of us with reflux are trying to cut back on. Cancel anytime, just email me at jay@therefluxcoach.com. Try it for 30 days. If it’s not for you, email me and I’ll refund your $19.
You have questions. We have answers.
Choosing a new wellness product is a personal decision, and we want you to have the information you need before trying Barrett’s Tea
Barrett’s Tea is a handcrafted herbal tea blend created by Jay Holt as part of his own personal digestive wellness routine.
It combines five carefully selected herbs:
🌿 Licorice root
🌿 Ginger
🌼 Chamomile flowers
🌿 Lemon balm
🌱 Milk thistle
The goal was to create a great-tasting herbal tea that people could enjoy as part of their daily wellness habits.
No tea or supplement can guarantee results or replace medical care.
Barrett’s Tea was created as a herbal tea to support a healthy lifestyle and digestive wellness routine.
Everyone’s body is different, and results may vary.
If you have a medical condition or concerns about your health, always discuss changes with your healthcare provider.
Many people use herbal teas while following their healthcare provider’s recommendations.
However, because everyone’s health situation and medications are different, it is best to discuss any supplements or herbal products with your healthcare provider, especially if you take prescription medications.
For best results, follow the brewing instructions included with your tea.
Most people enjoy preparing a cup, allowing the herbs to steep, and making it part of their daily routine.
No, Barrett’s Tea is an herbal tea blend and does not contain traditional tea leaves or caffeine.
Barrett’s Tea contains licorice root as one ingredient in the blend.
It is included in a small amount compared with the other ingredients, with approximately 3 grams of licorice root in a one-month supply.
However, licorice root may not be appropriate for everyone.
If you are pregnant, breastfeeding, have high blood pressure, heart disease, kidney disease, liver disease, low potassium levels, or take medications, consult your healthcare provider before using products containing licorice root.
I personally read many of the questions people ask through my Facebook Lives and videos. If you have a question that isn’t answered here, please reach out.
Our goal is to help you make an informed decision.
Discover the herbal tea blend created from my own personal journey and designed to become part of your daily wellness routine.
Join my email community and get the free guide plus ongoing educational information about acid reflux, digestion, nutrition and lifestyle.
