I’m Jay Holt. I have a BS in Nutrition from the University of Florida, I lived with acid reflux for 19 years, and I was diagnosed with Barrett’s esophagus. At my last scope, my doctor told me it was clear. I no longer have Barrett’s.
Here’s exactly what I did: I changed what and when I ate, worked on my weight and my sleep, followed my doctor’s plan, and drank a cup of Barrett’s Tea every single night.
Five caffeine-free herbs in one warm cup after dinner. It’s the same blend I drank every night, and I’ll ship it to your door.
Caffeine-free · Small-batch, made in the USA · $19 first month, then about $1.60 a day · Cancel with one email · 30-day money-back guarantee
“You have a wonderful product. I am 81 years old. God bless you and keep you safe. Keep up the good work.” — Clarisse, 81
You won’t be doing this alone. More than 5,000 people with reflux swap meals, tips, and wins every day in my Facebook group.
When I started sharing my 19 years of reflux online, the messages came fast. Most of them started the same way: “I thought it was just me.”
It isn’t. People are tired of guessing what’s safe to eat. They’re tired of sleeping sitting up. They want a plan from someone who has actually been through it.
Hundreds of people have now made Barrett’s Tea part of their nights. Here’s what some of them have shared:
I remember walking out of that appointment with no idea what to eat for dinner that night. If that’s where you are right now, these are the two things I’d hand you first.
Maybe it’s the burning in your chest after dinner. Maybe it’s the 2 a.m. wake-up with acid in your throat. For some people it’s every night. For others it shows up quietly and won’t go away:
A lump-in-the-throat feeling
Trouble sleeping
Regurgitation
Chest discomfort
Burping
Bloating
I had my own version of that list for 19 years.
One change rarely moves the needle. What changed things for me was a whole routine that I stuck to every night.
For 19 years, the hardest part was finding clear answers I could use at the next meal. So I wrote them down: what I eat, what I skip, and how I time it.
If you’re new, start with these:
A practical acid reflux diet overview — common trigger foods, gentler choices, meal timing, and a free food guide from The Reflux Coach.
A practical food guide for Barrett’s esophagus — foods to try, common reflux triggers, meal ideas, and eating habits that may help manage GERD symptoms.
What dysplasia grades, surveillance scopes, and the numbers really mean.
Learn what a silent reflux (LPR) diet often includes — common trigger foods, gentler options, and habits many people explore with throat-focused reflux.
Why nighttime GERD flares happen and habits people often try — meal timing, sleep position, and practical evening routines.
Learn how coffee may affect acid reflux and GERD symptoms, why it can be a trigger for some people, and practical ways to enjoy coffee with less reflux.
Discover the herbs behind the blend and why I selected each ingredient.
Learn which foods commonly trigger acid reflux and GERD symptoms, plus reflux-friendly foods you may want to try instead.
Simple, reflux-friendly breakfast ideas for Barrett’s esophagus — gentle morning meals to try and what to skip early in the day.
Do tomatoes cause heartburn? How raw tomatoes, sauce, ketchup, and juice affect GERD, plus the swaps I use.
The LPR-friendly foods I eat, the ones I avoid, and the habits that help my throat.
How ripe and green bananas affect acid reflux, plus the easy banana meals I eat.
Which oats and toppings are gentle on reflux, plus my go-to oatmeal bowl.
The drinks I reach for every day, the ones I skip, and easy swaps.
Watch Me Walk Through It, Every Day
Rather watch than read? I go live and post new videos almost every day:
Pull up a chair. Bring your questions.
Here’s what you’ll always get from me:
Plain facts about reflux, Barrett's, and food, so you can make your own decision.
No theory you can't act on. Every tip should fit in your kitchen tonight.
I'll tell you exactly what I did, and I'll never tell you to replace your doctor.
Watch my 19-year story
Grab the free food guide and read the articles
Pour your first cup of Barrett's Tea
You’ve heard my story, and you’ve seen the routine. The cup at the end of every night was Barrett’s Tea. Your first 30 days are $19, and if it doesn’t become your favorite part of the evening, I’ll refund you.
I didn’t find reflux on a spreadsheet. I lived it for 19 years: the 2 a.m. burning, the pillows stacked behind my back, saying no to the foods I loved.
I studied nutrition at the University of Florida, and I picked each of the five herbs on purpose: ginger, chamomile, lemon balm, licorice root, and milk thistle. All five have a long tradition in digestive and calming teas.
Your first 30 days are $19. After that it’s $49 a month, about $1.60 a day, which is less than the coffee most of us with reflux are trying to give up.
Think about what another year of the same nights costs you. Then think about $19.
You have questions. We have answers.
Choosing a new wellness product is a personal decision, and we want you to have the information you need before trying Barrett’s Tea
Barrett’s Tea is a handcrafted herbal tea blend created by Jay Holt as part of his own personal digestive wellness routine.
It combines five carefully selected herbs:
🌿 Licorice root
🌿 Ginger
🌼 Chamomile flowers
🌿 Lemon balm
🌱 Milk thistle
The goal was to create a great-tasting herbal tea that people could enjoy as part of their daily wellness habits.
No tea or supplement can guarantee results or replace medical care.
Barrett’s Tea was created as a herbal tea to support a healthy lifestyle and digestive wellness routine.
Everyone’s body is different, and results may vary.
If you have a medical condition or concerns about your health, always discuss changes with your healthcare provider.
Many people use herbal teas while following their healthcare provider’s recommendations.
However, because everyone’s health situation and medications are different, it is best to discuss any supplements or herbal products with your healthcare provider, especially if you take prescription medications.
For best results, follow the brewing instructions included with your tea.
Most people enjoy preparing a cup, allowing the herbs to steep, and making it part of their daily routine.
No, Barrett’s Tea is an herbal tea blend and does not contain traditional tea leaves or caffeine.
Barrett’s Tea contains licorice root as one ingredient in the blend.
It is included in a small amount compared with the other ingredients, with approximately 3 grams of licorice root in a one-month supply.
However, licorice root may not be appropriate for everyone.
If you are pregnant, breastfeeding, have high blood pressure, heart disease, kidney disease, liver disease, low potassium levels, or take medications, consult your healthcare provider before using products containing licorice root.
Ask me. I answer questions every week on my Facebook Lives and videos, and you can always email me through the Contact page. I’d rather you start with every answer you need.
The blend I drank every single night is ready to ship. $19 gets you a full 30 days, and the guarantee covers you either way.
It covers the foods I lean on, the triggers I skip, and the meal timing that shaped my routine, plus a 7-day food & symptom tracker. It’s free and goes straight to your inbox.
